Enjoy a rejuvenating Massage & feel the health benefits

Did you know that a regular massage can enhance your immune system, reduce stress and stimulate the cleanses? Today on the blog we talk about how massage can be extremely beneficial in promoting overall health.

During a massage, your body's natural defence system is activated and works to draw out excess water, toxins, metabolic wastes and bacteria from your muscle tissue. Every time this detoxification occurs, it can help to reduce stress-related hormones and strengthen your immune system. Most people who are suffering from aching muscles and chronic pain, require multiple massage sessions in order to achieve the most effective relief and long term health benefits. One of our most popular and all time favourite massages is the Deep Hot Stone Massage. Hot Stone Massage is known for stimulating circulation and metabolic processes within the body. The sedative-like effect from hot stone therapy can help ease aches and pains and promote relaxation through the use of light to medium pressure. Hot stone massage can also assist in releasing a build up of fluid retention, stress and anxiety and assists in a better nights sleep. The results of a Deep Tissue Massage in a relaxing way.

I bet there are a few of you sitting there after reading this thinking, ‘when was the last time I took some time out for myself?’ Encourage a healthy mind and body by booking one of our customised massages.

Until next time,

BBB x

BeautyBotanica Day Spa